20,573 Shares in Brandywine Realty Trust (NYSE:BDN) Purchased by MML Investors Services LLCLea en español For many people, this time of year is all about the shopping. And there's a fair chance many feel less than joyful about the prospect. If fulfilling your lengthy list feels overwhelming, learning what brain science and evolutionary psychology say about shopping and gift-giving might help you understand exactly why you're stressed – and even point you toward a healthier, happier holiday season. Our reactions are encoded into our nervous system, said Dr. Beth Frates, a part-time associate professor in the department of physical medicine and rehabilitation at Harvard Medical School in Boston. "By understanding these brain responses, people can develop strategies to manage stress better, such as setting realistic expectations, focusing on mindfulness and simplifying holiday preparations," said Frates, who also is the immediate past president of the American College of Lifestyle Medicine. The idea of exchanging gifts at this time of year can be traced back to pagan solstice celebrations. But the drive to share with another is as old as humanity itself, said Dr. Diego Guevara Beltran, a postdoctoral fellow in psychology at the University of Arizona in Tucson who studies cooperation and generosity. The science of generosity is more about survival than stocking stuffers, Guevara Beltran said. Sharing food gave early humans an evolutionary advantage. "Generosity is just one of the ways by which we can accumulate resources, be it wealth itself or friendships or work partners or more attractive, more intelligent mates," he said. Sharing with other people, Guevara Beltran said, is "a signal that communicates how much you value them, their welfare, your relationship with them." Research has shown that helping people makes us feel good. Part of that, he said, is because when someone is part of a community, they feel protected. One way this manifests is through the act of giving gifts. But to derive happiness from gift-giving, the giver needs to feel both that it was not an obligation and that it was effective, according to the 2019 World Happiness Report. That means it could be stressful to be in a culture where gift-giving feels mandatory, or if we can't see that a gift helped someone, Guevara Beltran speculated. It also might be stressful if gift-giving becomes a competition to show that you care about somebody more than the others around them. Our brains on shopping Stressful shopping can cause several physiological responses to kick in, Frates said. First is the "fight or flight" reaction that comes with stress. The release of chemicals that increase our heart rate, raise our blood pressure and intensify our breathing evolved to give us bursts of energy to escape danger. Frates said that while holiday stressors are not life-threatening, they can still trigger the stress response. The pressure to stay within budget could create a sense of scarcity, she said. "This taps into an evolutionary response, where the fear of losing resources like money can feel urgent and distressing." The holiday season also involves a lot of choices. "The brain has limited capacity for decision-making, and making multiple decisions can lead to decision fatigue," Frates said. "This fatigue reduces the ability to self-regulate and cope, which can lead to heightened stress responses when confronted with even minor setbacks, like a long line or out-of-stock item." The stress of needing to complete tasks within a limited time can intensify the fight-or-flight response, she said, as the brain interprets the ticking clock as a sense of urgency or threat. Meanwhile, Frates said, holiday shopping can also trigger brain chemicals that affect our feelings. "Dopamine, a neurotransmitter associated with pleasure and reward, is released when we anticipate something exciting or enjoyable, like finding a great gift or finding a good deal," she said. "This anticipation can feel rewarding even before any actual purchase is made." For some people, this dopamine boost can make shopping a relaxing experience. "It provides a temporary distraction from other stressors and allows them to focus on something positive, creating a 'holiday high,'" Frates said. For some people, that can be problematic. "When shopping becomes a way to chase that next dopamine hit, it can lead to excessive spending or impulsive purchases," she said. "This can become a trap, particularly during the holidays, when deals, sales and gift-giving pressures are everywhere." Understanding how all these processes work can help people recognize why they feel the way they do and adopt strategies to cope, Frates said. Here are some of her suggestions. 1. Start with self-care before shopping Prioritizing self-care means people can be their best selves and make good decisions, Frates said. So, "eat food that is delicious and nutritious. Get seven to nine hours of sleep. Make sure to enjoy physical activity. Take walks when you can and invite friends along. Practice stress reduction like meditation or yoga to help you calm your body and mind." Before going shopping, try taking deep breaths using stress-relieving techniques such as 4-7-8 breathing (inhale through your nose for four counts, hold for seven counts, and exhale through your mouth for eight) or box breathing (inhale through the nose for four counts, hold your breath for four, exhale for four, then hold for four). 2. Be strategic Don't shop when you're hungry, tired, lonely or stressed, Frates said. And don't start shopping 15 minutes before a store closes or a website's online deals end, she said. That's setting yourself up for triggering the fight-or-flight response. 3. Be mindful Before making a purchase, take a moment to consider whether it's truly needed or whether it's an impulsive choice. To avoid overindulging, set a specific budget or limit yourself to a couple of hours or specific shopping days. "This keeps dopamine-driven spending in check while still allowing for the enjoyable aspects of holiday shopping," Frates said. Look for post-shopping activities that provide rewards without the financial cost. That can satisfy your brain's desire for more dopamine in a healthier way. "Plan enjoyable, stress-relieving activities after shopping, like going for a walk, spending time with friends or indulging in a hobby," she said. 4. Bring a friend Not only does this support healthy social connections, Frates said, but if things start feeling stressful, "you have a buddy, and you have a support system right there for you." 5. Rethink the focus of the season "With gift-giving, we need to change mindsets in order to be able to manage the stress," Frates said. The holidays could be used to emphasize social connections, she said. "Thinking about the connection with the person and making gift-giving more about deepening the connection than anything else, I think, will really help to reduce the stress around the process," she said. So instead of scouring shops and websites for the "perfect" gift, think about making a meaningful and personal one, she suggested. It could be a poem, a painting, a song or a framed photograph that captured a special time. 6. Lessons for children It's easy to get caught up in the hunt for a hard-to-get item, Frates said. But ask yourself what the holiday means in your family's traditions. "Is it about getting that perfect gift for the child? Or is it about celebrating the meaning of that holiday?" So instead of having children ask for one specific toy, or a specific brand of clothing, teach them to leave a little leeway on their lists. "It is a good reminder to express to children that this season is about giving and sharing what we can in the best way that we can," she said, "and sometimes the exact gift is not available." Encouraging such an attitude can be a tall order, Frates said, but it's a place to start. "A simple mindset shift could be the difference between a stressful holiday shopping season or a joyful journey to find meaningful gifts for people you care about." American Heart Association News covers heart and brain health. Not all views expressed in this story reflect the official position of the American Heart Association. Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved.Utah Hockey Club bring 3-game losing streak into matchup with the PenguinsMy robot waiter reminds us what really matters
After turning to Tommy DeVito as his starting quarterback following Daniel Jones' benching and eventual release over the past week, New York Giants coach Brian Daboll said he was counting on the second-year passer to recreate the "spark" he ignited last season in his memorable rookie run. On Sunday, however, it was more of the same for the NFL's lowest-scoring offense and a franchise now tied for the league's worst record at 2-9. The Tampa Bay Buccaneers rolled to a 30-7 win over the Giants as DeVito threw for just 189 yards and took four sacks. After the game, multiple Giants standouts vented their frustration with the organization. "It ain't the quarterback," said rookie wide receiver Malik Nabers, who led the Giants with six catches for 64 yards. "Same outcome when we had DJ at quarterback. "I don't know what it is," Nabers added when asked to identify the team's problem. "Everybody know better than me. ... I know I'm tired of losing." All things Giants: Latest New York Giants news, schedule, roster, stats, injury updates and more. Nabers also described the team's performance as "soft as (expletive)." Defensive tackle Dexter Lawrence also ridiculed New York's toughness on the day. “We played soft, and they beat the (expletive) out of us today,” Lawrence told reporters after the game. The Buccaneers scored on five of their first six possessions to race out to a 30-0 lead over the Giants by the early third quarter. Four different players scored a rushing touchdown for Tampa Bay, while 11 recorded a reception. Devin Singletary's 1-yard score in the fourth quarter prevented New York from being shut out. Jones was officially waived by the Giants on Saturday in what co-owner Steve Mara called a "mutual" decision. The sixth-year starter sought a separation after he was demoted and later buried on the depth chart behind DeVito, Drew Lock and Tim Boyle. But with DeVito in the lineup, the Giants were sent to their sixth straight loss as the Buccaneers ended their own four-game skid. Frustration with the offensive game plan seemed to boil over for Nabers, who wasn't targeted until the start of the third quarter. "I mean, can’t do nothing," Nabers said. "Start getting the ball when it’s 30-0. What do you want me to do?” Asked why he wasn't getting the ball earlier, Nabers turned the question back to his head coach. “Talk to (Daboll) about that,” Nabers said. “They come up to me and ask me what plays I want, and that was that."LOS ANGELES (AP) — Adrian Kempe and Quinton Byfield scored in the second period, and the Los Angeles Kings beat the Seattle Kraken 2-1 on Saturday. David Rittich made 19 saves for the Kings, who improved to 6-2-1 at home. Javascript is required for you to be able to read premium content. Please enable it in your browser settings.
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Dejan Kulusevski cannot wait to play Man City again after Tottenham run riotAP News Summary at 6:42 p.m. ESTPreview: Borussia Dortmund vs. Freiburg - prediction, team news, lineupsTRAVEL New York can be a magical place for museumgoers. It also can be overwhelming and overcrowded at times, especially at the biggest, most famous museums. Luckily, the city has scores of great museums to choose from: Everything from small and quirky, to elegant gems housed in historic mansions, to preserved Lower East Side tenement apartments and hands-on experiences that might surprise even longtime New Yorkers. "Going to the Museum of Modern Art or the Metropolitan Museum of Art or the American Museum of Natural History is fantastic. But they can be like a big super-sized coffee drink, while we're more like a cup of espresso," says Alex Kalman, director of two of the city's tiniest museums, Mmuseumm1 and Mmuseumm2. One is built into an old elevator shaft in a downtown alleyway. At other small museums you'll find a cozy, Viennese-style coffee shop; kosher Jewish comfort food; and edgy gift shops. You could view the chair that George Washington sat in before giving his inaugural address to Congress. Or you might make seltzer or solve math puzzles. Here's some of what's happening at NYC's "other" museums: Neue Galerie 1048 5th Ave. This museum, housed in a 1914 Gilded Age mansion that was once home to society doyenne Mrs. Cornelius Vanderbilt III, focuses on art and design from Austria and Germany. Its Cafe Sabarsky is a destination of its own, with 1912 upholstery, period decor, and a grand piano in the corner used for cabaret, chamber and classical music performances. On view now is "Egon Schiele: Living Landscapes" and "Austrian Masterworks from the Neue Galerie." The Museum at FIT 227 W 27th St. Tucked inside the Fashion Institute of Technology, behind the big sculpture in front, is the city's only museum solely devoted to fashion. And it's free. Opening in February is "Fashioning Wonder: A Cabinet of Curiosities," exploring connections between cabinets of curiosities and fashion. The Jewish Museum 1109 5th Ave. at 92nd St. On view now are "Illit Azouley: Mere Things," the first solo exhibit in a U.S. museum dedicated to the Berlin-based artist, and "Engaging with History: Works from the Collection." Other displays include the "Tel Dan Stele," a 9th century BCE stone monument fragment containing the earliest mention of the royal House of David outside of the Bible. The gift shop features an impressive array of specialty gifts, including works by artist Oded Halahmy. There's a cafe with updated takes on traditional bagels, blintzes, herring and house-cured salmon. Cooper Hewitt, Smithsonian Design Museum 2 East 91st St. One of the city's two Smithsonian museums, the Cooper Hewitt focuses on innovative design. Its gift shop rivals MoMA's, and there's a private garden and small restaurant. The museum is housed in the former home of industrial magnate Andrew Carnegie.Completed in 1902, the mansion was the first in the U.S. to have a structural steel frame, and one of the first in the city to have a passenger elevator and central heating. It is now LEED-certified and features other cutting-edge technologies. A major exhibit on now, "Making Home: Smithsonian Design Triennial," explores design's role in shaping concepts of home, physically and emotionally. It sprawls over the entire mansion and will be on view through Aug. 10. National Museum of the American Indian 1 Bowling Green The other Smithsonian in town, it's at the lower end of Manhattan inside the Alexander Hamilton U.S. Customs House, now a city landmark. Admission is free, and current exhibitions include "Jeffrey Veregge: Of Gods and Heroes," "Native New York" and "Infinity of Nations." The gift shop features authentic Native American art, crafts, apparel and jewelry from a wide representation of groups, in addition to books by and about Native Americans. Tenement Museum 103 Orchard St. With something for all ages, the Tenement Museum is housed in two preserved tenement buildings, one from 1863 and the other from 1888. Each apartment is a kind of time capsule, telling the story of a different immigrant or migrant family who lived there. The museum also offers walking tours of the neighborhood. "What is most unique about the Tenement Museum is that it shines the spotlight on 'ordinary people' — working-class families who never imagined they'd one day be the subject of a museum," says Tenement Museum President Annie Polland. The New York Historical 170 Central Park West A great way to learn more about the city's history, including the fact that Washington was inaugurated here. A permanent gallery on the fourth floor features a detailed recreation of the White House Oval Office in Washington, D.C., where presidents have worked since 1909. The Meet the Presidents Gallery traces, through artwork and objects, the evolution of the presidency and executive branch. Also on view is the chair from Washington's inauguration at Federal Hall, on Wall Street, the only presidential inauguration held in New York City. Other current exhibits include "Pets and the City," "Fred W. McDarrah: Pride and Protest." There's a permanent "Gallery of Tiffany Lamps." MoMath (National Museum of Mathematics) 225 Fifth Ave. A hands-on museum with all kinds of math-oriented puzzles and thought-inspiring curiosities, like a tricycle with square wheels that rides smoothly on a zigzagged surface. In an exhibit called "Human Tree," visitors can make successively smaller images of themselves that combine to make a "fractal tree" that sways in response to their movements. Brooklyn Seltzer Museum 474 Hemlock St, Brooklyn An interactive museum and factory tour run in partnership with the city's oldest seltzer works, a family business now in its fourth generation. The museum, inside Brooklyn Seltzer Boys' active factory, is "dedicated to preserving and promoting the effervescent history of seltzer water," and celebrates "the manufacturing of seltzer, the science of seltzer, and seltzer as a cultural force in New York City and the world beyond." Not to mention, guests can spritz each other with seltzer. Get local news delivered to your inbox!
ORLANDO, Fla. — It was a season of Iowa State comebacks. And fittingly, that's how it ended for the Cyclones. Game MVP Rocco Becht scored from a yard out on fourth-and-goal with 56 seconds remaining and No. 18 Iowa State capped the best season in school history by rallying past No. 15 Miami 42-41 in the Pop-Tarts Bowl on Saturday. Becht finished with 270 passing yards and three touchdowns for Iowa State (11-2), a program that entered this season — the 133rd year of Cyclone football — never having won more than nine games in a year. “If you look at this team, it’s really who they’ve been all year,” coach Matt Campbell said. The win marked the fourth time in 2024 that Iowa State got a winning score with less than two minutes remaining. For this one, the Cyclones rallied from a 10-point deficit in the second half — with Miami quarterback Cam Ward watching after a record-setting first half — to get win No. 11. Carson Hansen rushed for a pair of touchdowns for Iowa State. People are also reading... Beatrice house suffers severe damage from Christmas fire Is John Dutton real? Meet the powerful rancher seemingly inspiring the 'Yellowstone' legend Beatrice church starts construction on fellowship hall At the courthouse, Dec. 21, 2024 City employee retires after 47 years Gage County supervisors vote down FOP contract offer Former Beatrice man sentenced for sex assault of runaway Two faces charges in January vehicle thefts Beatrice's Schroeder wins at Junior Angus show Downtown Beatrice festive for the holidays BPD and Yellow Cab want to provide a safe ride What’s open and closed on Christmas Eve and Christmas Day 2024? Beatrice man pleads guilty to receiving child sex abuse images Restored Palmer-Epard Cabin reopens to the public at Homestead At the courthouse, Dec. 28, 2024 And as the MVP, Becht got the honor of choosing which flavor Pop-Tart was to be sacrificed in a giant toaster. “There's only one,” Becht said. “Cinnamon roll.” Ward passed for three touchdowns in his final college game, while Damien Martinez rushed for a career-high 179 yards for Miami (10-3), which dropped its sixth straight bowl game and lost three of four games to end the season — those three losses by a combined 10 points. "Disappointed that we couldn't pull out a victory," Miami coach Mario Cristobal said. “These guys have always fought and always competed and this was no exception. ... It's painful. It's as painful as it gets when you don't win. But there's a lot to build on.” NEBRASKA 20, BOSTON COLLEGE 15: Dylan Raiola passed for 228 yards and a touchdown as Nebraska built an 18-point lead through three quarters and hung on for its first bowl victory since 2015. Raiola hit Emmett Johnson with a 13-yard TD pass on fourth down with 3:02 remaining in the third quarter for a 20-2 edge and the Cornhuskers (7-6) held on for the win at Yankee Stadium. Raiola completed 23 of 31 passes in front of a sizable Nebraska crowd that celebrated the team's first bowl win since topping UCLA in the 2015 Foster Farms Bowl and first winning season since 2016. Raiola completed passes to 10 receivers, including Jahmal Banks, who finished with four receptions for 79 yards. Grayson James finished 25 of 40 for 296 yards as Boston College (7-6). UCONN 27, NORTH CAROLINA 14: Joe Fagnano threw for 151 yards and two touchdowns to help the Huskies (9-4) beat the Tar Heels (6-7) at Fenway Park, embarrassing incoming coach Bill Belichick's new team in his old backyard. Mel Brown rushed for 96 yards for UConn and Skyler Bell caught three passes for 77 yards, including a 38-yard touchdown that gave the Huskies a 10-0 first-quarter lead. Chris Culliver returned the ensuing kickoff 95 yards for a touchdown, but that would be Carolina's only production in the first half. TCU 34, LOUISIANA 3: Josh Hoover passed for four touchdowns as the Horned Frogs (9-4) routed the Ragin' Cajuns (10-4) in Albuquerque. Hoover was 20 for 32 for 252 yards with an interception. Eric McAlister had eight catches for 87 yards and a TD for the Horned Frogs. TCU's defense also had a solid day, holding Louisiana-Lafayette to 209 yards, including 61 on the game's final possession. LATE FRIDAY LAS VEGAS BOWL USC 35, TEXAS A&M 31: Jayden Maiava threw a 7-yard touchdown pass to tight end Kyle Ford with eight seconds left to give Southern California the victory over Texas A&M (8-5) in the Las Vegas Bowl. A graduate of Liberty High School in nearby Henderson and a transfer from UNLV, Maiava helped the Trojans (7-6) overcome a 17-point deficit. Get local news delivered to your inbox!
A 7-year-old rivalry between tech leaders Elon Musk and Sam Altman over who should run OpenAI and prevent an artificial intelligence “dictatorship” is now heading to a federal judge as Musk seeks to halt the ChatGPT maker’s ongoing shift into a for-profit company. Musk, an early OpenAI investor and board member, sued the artificial intelligence company earlier this year alleging it had betrayed its founding aims as a nonprofit research lab benefiting the public good rather than pursuing profits. Musk has since escalated the dispute, adding new claims and asking for a court order that would stop OpenAI’s plans to convert itself into a for-profit business more fully. The world’s richest man, whose companies include Tesla, SpaceX and social media platform X, last year started his own rival AI company, xAI. Musk says it faces unfair competition from OpenAI and its close business partner Microsoft, which has supplied the huge computing resources needed to build AI systems such as ChatGPT. “OpenAI and Microsoft together exploiting Musk’s donations so they can build a for-profit monopoly, one now specifically targeting xAI, is just too much,” says Musk’s filing that alleges the companies are violating the terms of Musk’s foundational contributions to the charity. OpenAI is filing a response Friday opposing Musk’s requested order, saying it would cripple OpenAI’s business and mission to the advantage of Musk and his own AI company. A hearing is set for January before U.S. District Judge Yvonne Gonzalez Rogers in Oakland. At the heart of the dispute is a 2017 internal power struggle at the fledgling startup that led to Altman becoming OpenAI’s CEO. Musk also sought to be CEO and in an email outlined a plan where he would “unequivocally have initial control of the company” but said that would be temporary. He grew frustrated after two other OpenAI co-founders said he would hold too much power as a major shareholder and chief executive if the startup succeeded in its goal to achieve better-than-human AI known as artificial general intelligence, or AGI. Musk has long voiced concerns about how advanced forms of AI could threaten humanity. “The current structure provides you with a path where you end up with unilateral absolute control over the AGI,” said a 2017 email to Musk from co-founders Ilya Sutskever and Greg Brockman. “You stated that you don’t want to control the final AGI, but during this negotiation, you’ve shown to us that absolute control is extremely important to you.” In the same email, titled “Honest Thoughts,” Sutskever and Brockman also voiced concerns about Altman’s desire to be CEO and whether he was motivated by “political goals.” Altman eventually succeeded in becoming CEO, and has remained so except for a period last year when he was fired and then reinstated days later after the board that ousted him was replaced. OpenAI published the messages Friday in a blog post meant to show its side of the story, particularly Musk’s early support for the idea of making OpenAI a for-profit business so it could raise money for the hardware and computer power that AI needs. It was Musk, through his wealth manager Jared Birchall, who first registered “Open Artificial Technologies Technologies, Inc.”, a public benefit corporation, in September 2017. Then came the “Honest Thoughts” email that Musk described as the “final straw.” “Either go do something on your own or continue with OpenAI as a nonprofit,” Musk wrote back. OpenAI said Musk later proposed merging the startup into Tesla before resigning as the co-chair of OpenAI’s board in early 2018. Musk didn’t immediately respond to emailed requests for comment sent to his companies Friday. Asked about his frayed relationship with Musk at a New York Times conference last week, Altman said he felt “tremendously sad” but also characterized Musk’s legal fight as one about business competition. “He’s a competitor and we’re doing well,” Altman said. He also said at the conference that he is “not that worried” about the Tesla CEO’s influence with President-elect Donald Trump. OpenAI said Friday that Altman plans to make a $1 million personal donation to Trump’s inauguration fund, joining a number of tech companies and executives who are working to improve their relationships with the incoming administration.World Series vision that got Nathan Eovaldi to the Rangers is the same one that got him to re-signThe Paris-inspired proposal to transform an inner-Sydney barracks
INDIANAPOLIS — Indiana Pacers guard Tyrese Haliburton looked and sounded more like himself Monday night. He made one 3-pointer after another, found open teammates with nifty passes and, yes, was smiling again. Celebrating a second-straight win certainly helped matters, too. For the usually unflappable two-time All-Star, the bounce back game came as he finally started letting go of his pent-up frustration by speaking freely about what he's learned over the first two months of this NBA season — and why he needs to stop blaming his early season struggles for Indiana's slow start. “Everybody wants to say be happy, have fun. That's hard to do when you're not playing well or you're losing,” Haliburton said after the 114-110 victory over New Orleans. “But differentiating the difference between happiness and joy — I've always had a joy for the game of basketball and love and appreciation for what I do. So I think I just got caught in becoming frustrated with myself and this kind of creeped into like job territory, you know what I mean? That's not me.” Haliburton has displayed an unusual edginess since training camp began in late September. On media day, he talked about disproving the critics who claimed last season's Eastern Conference finals run was more about luck than skill. He also found motivation in being deep on the bench during the U.S. Olympic basketball team's gold-medal winning run. He thought it could propel himself and his team to even greater successes. Instead, a series of injuries have severely thinned the Pacers once-deep roster, Haliburton's shots stopped falling, the losses piled up and suddenly the straight-talking guy who inspired so many with his beaming, trademark smile didn't look or sound like himself. Others noticed. “I've got people sending me clips of how I've looked in the media and how I looked on the court and my body language sucks, my attitude sucks,” Haliburton said. “It's hard to get out of what's going on if you're that way. I've been told my whole life to control what I can control and I can't control if the ball goes in every time. But I can control my body language, I can control my energy and I can control my effort.” RELATED: Haliburton scores 34, delivers key plays in the clutch to send Pacers past Pelicans 114-110 Whether it was the short conversation between Haliburton and All-Star forward Pascal Siakam after Sunday's victory over Washington or something else, Haliburton looked like a different player Monday. He was 12 of 23 from the field, both season highs, made a season best nine 3s and produced his eighth double-double of the season. Haliburton finished with his second-highest point total (34), matched a season-high with 13 assists and made all the big plays down the stretch — the tiebreaking 3-pointer with 3:06 remaining, driving for a layup that gave Indiana a five-point lead and finding Bennedict Mathurin for an alley-oop dunk that brought the crowd to its feet with a minute to play. He believes it's just a start. “I think people look at the Indiana Pacers and they're like ‘Man, their pace is down, the energy of the team isn't very good.' Put that on me," Haliburton said. “That's where I've been, and I got caught up in myself. I think for us to go back to playing Pacers basketball, playing the right way, (it's) how can I internalize whatever I've got going on and then put that into the group and our guys? We've got to get back to having the right energy.” How did Haliburton get to this point? The 24-year-old has shot 45% or better in just five of 18 games this season, and the NBA's defending assists champ has seen that average drop to his lowest point (8.8) since he was traded from Sacramento to Indiana during the 2021-22 season. Plus, the Pacers are 8-10. Yes, Haliburton understands Indiana's early woes are not entirely his fault. Indiana lost two key backup centers, James Wiseman and Isaiah Jackson, with torn Achilles tendons just six games into the season. Starting forward Aaron Nesmith hasn't played since Nov. 1 because of an injured left knee and starting guard Andrew Nembhard hasn't played since Nov. 6 because of a sprained left ankle. But after last season's playoff run, Haliburton is no longer motivated merely making the postseason — something he didn't do at Iowa State or in his first three pro seasons. He wants to win a championship, something he didn't do as a Wisconsin prep star. And Haliburton knows there's only one way to achieve that goal — by being himself. “You guys watch us every game and you wouldn't say right now we're playing with a joy, with a passion, with an energy,” he said. “Our energy is up and down and that starts with me. So I can make that promise — that will be there moving forward. Put that on me because when my energy is good and we're holding each other accountable, things are going to go well. That starts with me at the top and it trickles down to everybody else.”Washington State launched a “Domestic Violent Extremism and Mass Violence Task Force” spearheaded by the Attorney General’s (AG) Office — and its first meeting is Friday. The AG’s Office was granted $247,000 in the state’s 2024 budget to create a “public health” approach for tackling “extremism and mass violence,” according to Washington State Senate Bill (SB) 5950, which became effective in March. Washington’s Attorney General is Bob Ferguson , and he won his bid to be the state’s next governor . The money awarded to the AG’s office is for the 2025 fiscal year. The legislation states that the AG must work with the department of health to appoint at least 10 people to the task force. (RELATED: Washington State Enacts Law Forcing K-12 Schools To Teach LGBTQ History) The members include community organizations, law enforcement groups and “public health and nonprofit organizations” that combat the effects of mass violence and extremism, according to the bill. 🚨WA: Ferguson got his “domestic violent extremism” task force through the 2024 budget passed by #waleg The Attorney General’s office was awarded $247,000 in the 2024 budget to create a task force to devise a statewide approach to combating political extremism and mass violence.... pic.twitter.com/2nvMI0ZNwF — Julie “Florida Woman” Barrett (@juliecbarrett) November 20, 2024 After the task force’s first meeting in November it will send a preliminary report to the governor and certain legislative committees by June in addition to a “final report” by December 2026. The latter report must contain recommendations for creating a “comprehensive framework.” The Daily Caller reached out to the AG’s office for comment and information on the task force’s members but has not heard back. The task force is similar to an outline in a 2023 proposal. The bill, HB 1333, would have created a commission consisting of members from various minority groups. The original text wanted the task force to include representatives from the Anti-Defamation League (ADL), the American Civil Liberties Union (ACLU), the FBI and the Department of Homeland Security (DHS). (RELATED: Blue State Doled Out Over $330 Million From COVID Funds To Illegal Immigrants) However, the ACLU representative was removed via a committee amendment, according to Clark County Today . HB 1333 anyone? https://t.co/gDxVxDE9sL — Washington State Political Watch (@WApolwatch) September 18, 2023 The bill was in response to a 2022 report on domestic terrorism from Ferguson’s office. The first recommendation of the report was to create a commission designed to respond to DVE (domestic violent extremism) using a public health model. The public health model focuses on addressing the roots of “radicalization,” addressing its impacts and deradicalizing “extremist groups,” the document reads. “Secondary prevention refers to efforts to mitigate the impacts of already radicalized people and groups, primarily through surveillance, monitoring, arrest, interruption of plots, barricading of doors, hardening of soft targets, etc.,” the study explains. (RELATED: ‘Bomb Cyclone’ Tears Across Northwest, Killing Two And Triggering Power Outages) Washington will be the first state in the country to implement a public health approach to address DVE, according to the report. Dare to disagree with the Government? Democrats want to set up a commission to investigate you. HB 1333 is a direct assault on free speech and a major abuse of power. Comment against this bill here: https://t.co/6Z8KlkHB9d — Washington State GOP (@WAGOP) January 25, 2023 The report is similar to President Biden’s 2021 “National Strategy for Countering Domestic Terrorism,” citing the intelligence community’s assessment that domestic violent extremists (DVEs) threatened homeland security. The document claimed developments including “narratives of fraud” and “conditions related to the COVID-19 pandemic” would likely result in violence. The task force is not the only step Washington has taken to address “extremism.” The state is also rolling out a “hate crime hotline” in three counties, and it has established an advisory committee on “hate crimes and bias incidents.” The Task Force is meeting on Nov. 22 and people can watch the meeting via Zoom or in person to give their input.
What's the Difference Between 48v and 51.2v Golf Cart Batteries 12-13-2024 11:24 PM CET | Industry, Real Estate & Construction Press release from: ABNewswire What's the difference between 48v and 51.2v golf cart batteriesWhen it comes to selecting the right battery forpeople's golf cart, the 48V and 51.2V options are two common choices. The difference in voltage can significantly affect performance, efficiency, and overall range. In this guide, we'll take a deep dive into the distinctions between these two battery types and offer some tips to help them make a more informed decision. 1. Voltage Difference: Understanding the Basics * 48V Golf Cart Battery: The 48V Golf Cart Battery [ https://www.kmdpower.com/lifepo4-battery-pack/ ] is the standard voltage for most traditional golf carts. Typically made by connecting multiple 12V or 8V batteries in series, these offer reliable power for everyday use. If people have a basic or mid-range golf cart, the 48V Golf Cart Battery will meet their general power needs without issue. * 51.2V Golf Cart Battery: The 51.2V Golf Cart Battery, on the other hand, delivers slightly higher voltage. Often built with lithium technology (such as LiFePO4), these batteries offer a higher energy density, meaning they can store more energy in the same size and weight. This makes them ideal for high-performance golf carts, particularly for those that need to run longer or handle heavier loads. 2. Energy Output and Range: Which One Performs Better? * 48V Golf Cart Battery: While the 48V Golf Cart Battery suits most regular golf carts, its energy capacity tends to be on the lower side. As a result, the range might be more limited. If they're frequently driving their cart for long periods or across rough terrains, the 48V Golf Cart Battery might not hold up as well as the 51.2V Golf Cart Battery. * 51.2V Golf Cart Battery: Thanks to its higher voltage, the 51.2V Golf Cart Battery [ https://www.kmdpower.com/lifepo4-battery-pack/ ] provides a stronger energy output and longer range. Even when navigating difficult terrain or requiring higher power for extended periods, the 51.2V Golf Cart Battery delivers better performance without compromising on longevity. 3. Charging Time: The Perks of Higher Voltage * 48V Golf Cart Battery: The 48V system is made up of multiple cells, which often results in longer charging times. Charging speed is limited by both the power of the charger and the capacity of the battery, meaning it can take several hours to fully charge. * 51.2V Golf Cart Battery: With fewer cells and a higher voltage, the 51.2V Golf Cart Battery generally charges more efficiently, meaning shorter charging times. Even with the same charger power, the 51.2V Golf Cart Battery typically charges faster. 4. Efficiency and Performance: The Higher Voltage Advantage * 48V Golf Cart Battery: The 48V Golf Cart Battery is efficient for everyday use, but when it's close to being drained, performance can suffer. On inclines or when under load, the battery might struggle to maintain a consistent power output. * 51.2V Golf Cart Battery: The higher voltage of the 51.2V Golf Cart Battery allows it to provide a more stable and powerful output under heavy load. For golf carts that need to navigate steep hills or tough terrains, the 51.2V Golf Cart Battery offers superior performance. 5. Cost and Compatibility: Balancing Budget and Requirements * 48V Golf Cart Battery: More commonly found and less expensive, the 48V Golf Cart Battery is ideal for users on a budget. It works well for most standard golf carts and is compatible with a wide range of models. * 51.2V Golf Cart Battery: Due to its advanced lithium technology and higher voltage, the 51.2V Golf Cart Battery comes at a higher price point. However, for golf carts with higher performance requirements (such as commercial models or those used in rugged terrain), the added cost is a worthwhile investment, especially for its extended lifespan and better performance. 6. Maintenance and Lifespan: Less Hassle, Longer Life * 48V Golf Cart Battery: Many 48V systems still use lead-acid technology, which, while cost-effective, has a shorter lifespan (usually 3-5 years). These batteries require regular maintenance, such as checking electrolyte levels and ensuring the terminals are corrosion-free. * 51.2V Golf Cart Battery: Lithium batteries like the 51.2V option use more advanced chemistry, offering a longer lifespan (typically 8-10 years) with far less maintenance. They also handle temperature fluctuations better and maintain consistent performance over time. 7. Choosing the Right Battery: Which One Suits people's Needs? * If people are looking for a basic, budget-friendly solution for daily use, the 48V Golf Cart Battery is more than sufficient for most standard golf carts. It's an affordable choice that provides reliable performance for regular short trips. * If people need longer range, quicker charging, and more robust power for high-performance needs (like frequent use in challenging terrain or commercial carts), the 51.2V Golf Cart Battery is a better fit. It's designed to handle heavier loads and keep running longer without compromising power. Conclusion what's the difference between 48v and 51.2v golf cart batteriesChoosing between a 48V and 51.2V golf cart battery really comes down to their specific usage, budget, and performance expectations. By understanding their differences and considering how people plan to use their golf cart, they can make the best decision to ensure their cart delivers optimal performance and range. At Kamada Power [ https://www.kmdpower.com/ ], we specialize in designing and manufacturing high-performance, custom batteries for golf carts. Whether people're looking for a 48V or 51.2V option, we tailor each battery to their specific needs for longer-lasting power and better performance. Reach out to our team today for a free consultation and quote-let us help them get the most out of their golf cart! Click here to contact kamada power [ https://www.kmdpower.com/contact-us/ ] and get started on custom golf cart battery [ https://www.kmdpower.com/lifepo4-battery-pack/ ] today! Media Contact Company Name: Shenzhen Kamada Electronic Co., Ltd. Email:Send Email [ https://www.abnewswire.com/email_contact_us.php?pr=whats-the-difference-between-48v-and-512v-golf-cart-batteries ] Country: China Website: https://www.kmdpower.com/ This release was published on openPR.
ATLANTA (AP) — Georgia Senate Republicans recommended on Friday that the state write laws banning transgender girls and women from participating in high school and college sports, setting the stage for action in the 2025 legislative session. The vote by a committee that was studying the issue is hardly a surprise. — a possible Republican contender for governor in 2026 — announced almost identical goals at the . It’s an issue that’s already been addressed in Georgia. Legislators in 2022 empowered the Georgia High School Association to regulate transgender students' participation in sports. The association, which regulates sports and activities for all public schools and some private schools, transgender boys and girls from playing on the school sports teams matching their gender identity. Jones and others argue that doesn't go far enough and that lawmakers themselves need to act. It's a sign Republicans believe there is more political gain in fears about transgender women playing women’s sports or using women’s bathrooms. At least have passed laws or rules to restrict transgender girls from participating high school sports and, in some cases, transgender women from , according to the Movement Advancement Project, a gay rights group. In Georgia, additional action appears more likely now after House Speaker Jon Burns and Gov. Brian Kemp, both Republicans, have voiced support for further legislation. Jeff Graham, executive director of the LGBTQ+ advocacy group Georgia Equality, said his group is playing defense, concerned about the possibility of other bills that could or ban transgender people that match their gender identity. “We’re expecting that it’ll be at least what we saw in 2023 and 2024, with the number of bills and more than likely laws,” Graham told reporters Friday. But Burns, from Newington, has said he's not interested in other bills dealing with transgender people besides those dealing with girls' and women's sports. Republican State Sen. Greg Dolezal, of Cumming, who led the Senate study committee, said Friday that he, too, is not interested in a broader bill regulating bathroom usage, although his committee recommended that schools that host sporting events require athletes to use locker rooms based on their assigned sex at birth. Dolezal said senators would seek to write legislation that regulated public schools and colleges, as well as private institutions that compete against public schools and colleges. The committee also recommends that people be able to sue or file grievances if schools break the rules, and that state money be withheld from schools that break the rules. Supporters of more action have focused on the 2022 NCAA women’s swimming championships at Georgia Tech in Atlanta, where Lia Thomas, a transgender woman, swam for the University of Pennsylvania and . The NCAA has since revised its policy on transgender women’s participation, saying it will follow the rules of respective athletics federations. World Aquatics, the swimming governing body, who have been through male puberty from competing in women’s races. That means Thomas wouldn’t be allowed to swim in NCAA events today. “My basic contention that this is a solution in search of a problem remains,” Graham said. He said he fears that many people who oppose laws that seek to restrict transgender people will be afraid to testify and lobby at the Georgia Capitol, against a man accused of shaking U.S. Rep. Nancy Mace in a Capitol office building in Washington, D.C. Dolezal repeatedly tried to turn down the emotional temperature of the issue on Friday. “I think that there’s a group of people that wants to be respected and I think that they deserve respect,” Dolezal told reporters. “But I also think that you can be respectful, but also recognize that in the sporting arena, fairness and competition is important.”
Way-too-early AFL Draft Power Rankings: The top 10 in 2025The deaths of 47-year-old Danny Trueblood and 44-year-old Rebecca Trueblood are now being ruled a murder-suicide after the bodies were allegedly discovered by one of the couple's horrified sons. CBS affiliate WCIA reported that Shelby County Coroner Brad Phegley officially ruled the death as such on Friday. According to the official, the son — who has not been identified by the outlet — discovered his parent's bodies Wednesday morning, but according to Phegley, it was likely that Danny and Rebecca had died Tuesday night. Phegley also stated that his investigation revealed that Danny had shot his wife first before turning the gun on himself. Speaking with the outlet, one of the sons revealed that his father suffered from various mental health issues and allegedly threatened to kill his mom months earlier. “He just wasn’t the best father,” the son said. “But the last few months his mental health was a lot worse.” Ohio boy, 9, shot dead by mom in murder-suicide after dad granted emergency custody hearing Girl begs father 'I don't want to go to heaven today' in heartbreaking 911 call during armed standoff According to the boy, his mom, “had the biggest heart and always put others before herself, and she was the definition of a mother.” it was also revealed that Rebecca and Danny were in the process of getting a divorce as the man had allegedly posted about it on his social media. A neighbor reportedly told the outlet that both Danny and Rebecca had been high school sweethearts as well as nurses. It was also stated that Danny ran a tattoo shop out of his house. This is allegedly the second murder-suicide to rock the Central Illinois area. The first shooting happened last week and, according to family members, could have been avoided. It was reported by Coles County Coroner Ed Schniers per WCIA that Davontye Browder shot and killed Keisha Seeley before he turned the gun on himself. According to the outlet, Seeley's daughters discovered their mother's body. Now, both Alexis Ramirez — a neighbor— and Seeley’s families are saying the whole ordeal could have been avoided had local police acted when they were summoned to the residence a week prior. “He destroyed everything she owned,” she said. “A bed, mattress, all her belongings, clothes, sentimental things. He had destroyed them all.” Ramirez said despite the destruction, the police did absolutely nothing. “When the cops showed up, he was cutting something up, they laughed it off,” Ramirez said. “When Keisha finally made it here, they ended up pretty much telling her, ‘You need to leave.'” According to Ramirez, Seeley needed serious help with the abusive relationship but did not receive it. “They did not offer her an OP (order of protection),” Ramirez said. “They did not offer any kind of domestic violence counseling, and they said, ‘It’s a civil suit, you’re on your own.'” “I mean, they didn’t do their jobs,” Ramirez continued. “I’m angry watching what the family is going through, I’m angry for them, they should be angry. More than anything, I think everyone is so brokenhearted because this all could have been avoided.” DAILY NEWSLETTER: Sign up here to get the latest news and updates from the Mirror US straight to your inbox with our FREE newsletter.
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LOS ANGELES (AP) — Adrian Kempe and Quinton Byfield scored in the second period, and the Los Angeles Kings beat the Seattle Kraken 2-1 on Saturday. David Rittich made 19 saves for the Kings, who improved to 6-2-1 at home. Javascript is required for you to be able to read premium content. Please enable it in your browser settings.